You've heard about the Couch to 5k but have you heard about the Couch to Wyche MDC?

Couch to Wyche MDC is a fun and free 6-week fitness program designed to help get you off the couch to walking or running the Wycheproof Mother’s Day Classic (MDC) course distances of 1km, 5km or 10km. 

The program will include two sessions per week, morning and evening, in the lead up to the MDC on Sunday, May 9.  

With the support and guidance of experienced local runners, participants will work towards their personal goals, whether that’s improving their distance, time or overall health and fitness. 

Register to take part by calling 5493 7455.